Ursela Knox, LMSW
Field Supervisor: Dayna Gurley, LCSW-S, ACM, CCTS
Welcome
Reaching out for support can feel like a big step, and I want you to know that you are not alone. Life brings challenges that can sometimes feel heavy, confusing, or overwhelming, and it takes courage to seek guidance during those moments. My goal is to provide a safe, welcoming, and judgment-free space where you can speak openly, feel heard, and be supported with compassion and respect.
Education
Choosing the right support for your mental and emotional well-being is an important decision, and I want you to feel confident in the care you receive. I hold a Bachelor of Social Work from the University of Houston–Downtown (2022) and a Master of Social Work from the University of Houston (2023), where I received advanced training in behavioral health, client-centered care, and evidence-based therapeutic practices. In 2024, I became a Licensed Community Health Worker, enhancing my ability to connect individuals and families with meaningful health and community resources.
In addition to my education and licensure, I actively collaborate with respected organizations, including the UH G.L.O.B.E. Behavioral Health Fellowship as a fellow, the Fort Bend/Alief Prevention Coalition, and the Texas A&M Family and Community Health Advisory Board. These affiliations allow me to stay informed, engaged, and responsive to the evolving needs of the communities I serve.
Counseling Focus:
Trauma
Depression
Anxiety
Cognitive Behavioral Therapy
Solution Focused Brief Therapy
Body Positivity
Anger
Grief
Bipolar Disorder
School Issues
Approach
My approach is rooted in empathy, patience, and respect for each person’s unique experiences. I focus on creating a safe, supportive, and nonjudgmental environment where clients can feel comfortable sharing their story at their own pace.
I am trauma informed using evidence-based approaches such as CBT, solution focused brief therapy, coping skill development, and strengths-based techniques.
I help clients build emotional resilience, process difficult experiences, and regain a sense of stability, safety, and control in their lives. The goal is to support healing while empowering individuals to move forward with greater confidence and emotional balance.