Ursela Knox, LMSW

Field Supervisor: Dayna Gurley, LCSW-S, ACM, CCTS

Welcome

Reaching out for support can feel like a big step, and I want you to know that you are not alone. Life brings challenges that can sometimes feel heavy, confusing, or overwhelming, and it takes courage to seek guidance during those moments. My goal is to provide a safe, welcoming, and judgment-free space where you can speak openly, feel heard, and be supported with compassion and respect.

Education 

Choosing the right support for your mental and emotional well-being is an important decision, and I want you to feel confident in the care you receive. I hold a Bachelor of Social Work from the University of Houston–Downtown (2022) and a Master of Social Work from the University of Houston (2023), where I received advanced training in behavioral health, client-centered care, and evidence-based therapeutic practices. In 2024, I became a Licensed Community Health Worker, enhancing my ability to connect individuals and families with meaningful health and community resources.

In addition to my education and licensure, I actively collaborate with respected organizations, including the UH G.L.O.B.E. Behavioral Health Fellowship as a fellow, the Fort Bend/Alief Prevention Coalition, and the Texas A&M Family and Community Health Advisory Board. These affiliations allow me to stay informed, engaged, and responsive to the evolving needs of the communities I serve.

Counseling Focus:

  • Trauma

  • Depression 

  • Anxiety 

  • Cognitive Behavioral Therapy 

  • Solution Focused Brief Therapy

  • Body Positivity 

  • Anger 

  • Grief

  • Bipolar Disorder

  • School Issues 

Approach

My approach is rooted in empathy, patience, and respect for each person’s unique experiences. I focus on creating a safe, supportive, and nonjudgmental environment where clients can feel comfortable sharing their story at their own pace.

I am trauma informed using evidence-based approaches such as CBT, solution focused brief therapy, coping skill development, and strengths-based techniques.

I help clients build emotional resilience, process difficult experiences, and regain a sense of stability, safety, and control in their lives. The goal is to support healing while empowering individuals to move forward with greater confidence and emotional balance.